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EXPERIENCEs
INSPIRED WELLNESS JOURNEYS
Guiding you home to your Heart-Centred & Empowered Self so that you live an Inspired life, feeling Free & Nourished from Within!
private Coaching 1:1
No one is you and that is your
Power
Do you:
- Feel lost, indecisive & frankly a bit chaotic and messy?
- Feel unsatisfied, mentally and emotionally blocked & frustrated?
- Feel stuck and lack focus / motivation / direction?
- Feel you're on auto-pilot, managing the day-to-day tasks/errands and don't know where the time goes?
- Low in energy? Or feeling like you need a fresh start?
- Are oftentimes reactive and have an all or nothing approach, whilst lacking consistency?
If you said "Yep!" to any of these, Now is the time to:
"Dream big and CREATE your story!"
Options:
Life Coaching Session (60mins): Get Clear & Energised!
Get clear, aligned with your goals, visions and/or get that loving supportive nudge you need to follow through. Book as and when you feel called to, or invest in a package to ensure you're experiencing sessions periodically, to keep you on the path to your best self. - £85 per session
10% discount when booking 5+ sessions.
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Intention Setting Session (75mins): Own your next chapter!
How is it you want to feel and be, stepping into the next stage of your business/career, as a (new) parent, or your next year around the sun? Ideal during a transition, or in the lead up to your birthday, an event, change in circumstance/role/season, or New Year. Start that next chapter in your life Inspired and grounded in the Intention to Embody whom you’re becoming.
- £95 per session
Mental Rehearsal package (30+15mins) - See it, Feel it, Be it.
A 30min discovery session plus a separate 15min recorded personalized guided visualization for you to keep and use.
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Stepping into the life you want starts with your mindset. I have taken my experience as a meditation teacher and merged it with my work as a health & life coach.
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Mental rehearsals have been scientifically proven to help: learn new skills, strengthen your body, be more productive and handle stressful/anxiety-provoking situations.
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Based on our 30min 1:1 session, I will create for you a personalized 15min meditation/visualization which bridges the gap between who you are now and whom you are becoming - to help the two merge as you grow toward your goals and shift your identity (it's when there's a gap that we experience mental blocks to reaching our goals and lasting change).
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- £55 per session
COaching programs
You are surrounded by and filled with
Infinite Wisdom
A Self Empowerment Journey - 'Re-connecting' to your True Self
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Who are you - Beneath the titles and roles you play? Who were you before the world told you who to be? Who were you before a parent, teacher, classmate, colleague - made a judgement or remark that made you feel small, ashamed, useless or wrong..?
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Your True Self is still inside of you. But you've lived in automatic and survival mode so long that you can barely hear her whispers anymore- aka your inner wisdom. She knows you are destined for more - to Shine Bright and Live an Empowered Life! Choose to say YES to Strengthening your Intuition and your relationships (starting within), Trusting Yourself, Spirit & Tune Back into your True Authentic Self.
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Take a Mini or Immersive Journey - both journeys are inclusive of a Discovery & Intention setting session (55mins each), Nourishing meditations, mindful activities, weekly 1:1 coaching zoom calls (45mins), journaling practices, support & resources via email between sessions.
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Options:
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Mini: Dive into the Inner Work of Healing and Re-discovery with a 6- week mini journey on a path of Reconnecting. Journey for £547
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Immersive: Take a beautifully balanced but deeply immersive journey over 12-weeks to Reconnect and finally feel Your true self - Emerge Renewed and Free to Live your Best Life. Take this path to rediscover Yourself, Your voice, get Heart-Centred and Live Authentically & Radiantly Inspired. Journey for £997
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Payment plans are available for both investment options.
*Please be sure to read through the FAQs here before booking your initial complimentary discovery call (a casual chat to see if this journey feels to be in alignment & is the next best step all round)
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meditation
Be. Here. Now.
This moment is the only true reality.
Breathe it in...
Get Grounded.
Anchored in the Now.
Connected - to Your True, Authentic,
Heart-Centred Self.
If you've ever been curious about meditation
or thought "I can't meditate" - think again ;)
MEDITATION SESSIONS
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1:1 Private session £35 / Package of 4 sessions £120
Or why not grab your soul sisters to create a Group (3+ people) £15p.p. Contact directly here for group bookings.
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Sessions are 45mins online or in-person
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**NEW MEDITATION COURSE **
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Be guided on a mindful journey experiencing different forms of meditation and mindfulness to:
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Live life more deeply, more fully, and more present
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An 8-Week 1:1 Mindfulness Meditation Journey £297
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Click here to see more, or simply...
Start your Journey now.
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Tereza, Czech Republic
Colette is a very kind and warm person. She made me feel very comfortable. Colette is a very good listener and I felt I can open up to her. She really cares about the client as a person. It was great to work with her.
Chris, UK
[Colette] has coached me to embrace life to its fullest and helped me through some really low moments to become a better version of myself. I cannot recommend her enough if you feel stuck or need to find your lust for life again then she is definitely the coach to turn to.